Personal Training at The FLEX


Not only does The FLEX offer the absolute best in large group training, but we also have the best in Personal Trainers! The FLEX is proud to offer individual and small group personal training sessions with the trainer of your choice. Choose from a variety of session types and packages, with flexible pricing and payment options. (Please see link below for rates and packages). Use The FLEX personal trainers to help you not only reach your fitness goals, but vary your training regimen, giving you the BEST results possible! Feel free to contact the trainer of your choice below, and let us know how we can help!


Mindy Fenske

Certifications: AFAA-Certified Personal Trainer, AFAA Group Fitness, Instructor, FitTOUR Cycle, CPR-AED
Specialties: Strength training and conditioning for all fitness levels, Small group and partner personal training, Bootcamp methodology, Kettlebell training.
Philosophy: Where you start doesn’t matter nearly as much as where you end up and how hard you work to get there.
Contact Information: email Mindy

Brandi Kirkbride

Certifications: ISSA – Certified Fitness Trainer, CPR-AED
Specialties: Strength Training and body recomposition for all body types. Functional lifts, basic Kettlebell and circuit training
Philosophy: Changing your body requires a change in your mindset. Work hard, eat right, lift heavy!! There is no easy button!
Contact Information: 330.308.8079,

Rebekah Sturkie

Certifications: AFAA-Certified Personal Trainer, FIRM Instructor, ZUMBA, CPR-AED
Specialties: Strength training and conditioning for all fitness levels, Small group training, Circuit and cardio conditioning.
Philosophy: Reaching your goals is easier when you love what you are doing. Let me help you!
Contact Information: 803-951-3476 ext 202 – email Rebekah

Emily Welsh

Certifications: FLEX Instructor/Owner, AFAA Certified Personal Trainer, YogaFIT 1, YogaSWEAT, YogaFIT, Seniors, CPR/AED
Specialties: Strength Training and Conditioning, Kettlebells, Competition Prep
Philosophy: Work for the health you need for the life you want!
Contact Information: 803-951-3476 ext 203


100 Park Place Court
Lexington, SC 29072
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Getting Fit Starts Here!

5:15am - 12:30pm 4:00pm - 7:00pm
5:15am - 12:30pm 4:00pm - 5:30pm
7:00am - 10:30am
3:00pm - 5:30pm