The FLEX’s signature class and the most effective, SHRED delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can—in fact, it burns up to 3x more fat than cardio alone. Upper body and lower body moves are sequenced in an alternating pattern to improve cardiovascular fitness and burn fat while you shape lean muscles. Intensity can be varied with weight and range of motion modifications, as suggested by the class Instructor, to make it a great class for all fitness levels. Make this class part of your exercise program and you will get visible results in10 workouts or less. That’s our guarantee!