About Us

The FLEX is available as a studio workout experience, so come check us out! Just as the renowned at-home workout series we Guarantee Visible Results in 10 Workouts! Check the schedule and come in for your first class today!

Our daily fitness classes use the revolutionary FLEX method, combining weight training and cardio in a unique, effective and fun way that maximizes your ability to burn fat and calories, sculpting and shaping your body in the process. Beyond boosting calorie burn and toning muscle, The FLEX method increases energy and builds self-confidence so that you not only look great, you feel great!

100 Park Place Court
Lexington, SC 29072
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Getting Fit Starts Here!

5:15am - 12:30pm 4:00pm - 7:00pm
5:15am - 12:30pm 4:00pm - 5:30pm
7:00am - 10:30am
3:00pm - 5:30pm